Personal bests
10K
1:47:08
2024 · 17:14 /mi
8K
1:22:48
2023 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:24:22
November 16, 2024
- Place
- 3422
- Pace
- 16:58 /mi
- 10K1:47:08
April 20, 2024
- Place
- 14816
- Pace
- 17:14 /mi
- 2023 VCU Health Richmond 8k1:22:48
November 11, 2023
- Place
- 2818
- Pace
- 16:39 /mi
- 10K1:55:24
April 22, 2023
- Place
- 13268
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3422 | 1:24:22 | 16:58 /mi |
| Apr 20, 2024 | 10K | 14816 | 1:47:08 | 17:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2818 | 1:22:48 | 16:39 /mi |
| Apr 22, 2023 | 10K | 13268 | 1:55:24 | 18:34 /mi |