Personal bests
Marathon
5:42:08
2007 · 13:03 /mi
Half Marathon
2:20:11
2010 · 10:42 /mi
10K
1:00:21
2007 · 9:43 /mi
8K
59:04
2005 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:17
March 31, 2012
- Place
- 19683
- Pace
- 11:57 /mi
- 2010 McDonalds Half Marathon2:20:11
November 13, 2010
- Place
- 4016
- Pace
- 10:42 /mi
- 10K1:00:35
March 28, 2009
- Place
- 9472
- Pace
- 9:45 /mi
- 2008 McDonalds Half Marathon2:45:04
November 15, 2008
- Place
- 3216
- Pace
- 12:36 /mi
- 2007 SunTrust Richmond Marathon5:42:08
November 10, 2007
- Place
- 3452
- Pace
- 13:03 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7693
- Pace
- 9:43 /mi
- 10K1:13:45
April 1, 2006
- Place
- 9767
- Pace
- 11:52 /mi
- 2005 NTELOS 8K59:04
November 12, 2005
- Place
- 3205
- Pace
- 11:53 /mi
- 10K1:29:34
April 9, 2005
- Place
- 10282
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19683 | 1:14:17 | 11:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4016 | 2:20:11 | 10:42 /mi |
| Mar 28, 2009 | 10K | 9472 | 1:00:35 | 9:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3216 | 2:45:04 | 12:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3452 | 5:42:08 | 13:03 /mi |
| Mar 31, 2007 | 10K | 7693 | 1:00:21 | 9:43 /mi |
| Apr 1, 2006 | 10K | 9767 | 1:13:45 | 11:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3205 | 59:04 | 11:53 /mi |
| Apr 9, 2005 | 10K | 10282 | 1:29:34 | 14:25 /mi |