RICHARD LASHIER

3 races in the archive

Personal bests

Half Marathon

2:17:30

2018 · 10:29 /mi

10K

58:08

2019 · 9:21 /mi

Progression

10K2 finishes · best 58:08 in 2019 — their most recent
58:201:06:401:15:00201620192016 10K — 1:12:502019 10K — 58:0858:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:0010:5011:40Start–5K5K–Finish2019 · Start to 5K · 9:20 /mi2019 · 5K to Finish · 9:23 /mi20192016 · Start to 5K · 11:45 /mi2016 · 5K to Finish · 11:42 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history