Personal bests
Marathon
3:58:43
2010 · 9:06 /mi
Half Marathon
1:47:08
2009 · 8:10 /mi
10K
46:38
2010 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:24
March 31, 2012
- Place
- 5762
- Pace
- 8:36 /mi
- 2010 SunTrust Richmond Marathon3:58:43
November 13, 2010
- Place
- 1302
- Pace
- 9:06 /mi
- 10K46:38
March 27, 2010
- Place
- 1690
- Pace
- 7:30 /mi
- 2009 McDonalds Half Marathon1:47:08
November 14, 2009
- Place
- 685
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5762 | 53:24 | 8:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1302 | 3:58:43 | 9:06 /mi |
| Mar 27, 2010 | 10K | 1690 | 46:38 | 7:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 685 | 1:47:08 | 8:10 /mi |