The Vault

Personal bests

10K

42:22

2008 · 6:49 /mi

38:29

2003 · 7:44 /mi

10K5 finishes · best 42:22 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	421	42:22	6:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	472	42:57	6:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	661	45:42	7:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	555	44:37	7:11 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	541	38:29	7:44 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1381	52:24	8:26 /mi