Personal bests
Half Marathon
2:53:20
2011 · 13:13 /mi
10K
1:44:26
2012 · 16:48 /mi
8K
1:24:32
2012 · 17:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:24:32
November 10, 2012
- Place
- 3344
- Pace
- 17:00 /mi
- 10K1:44:26
March 31, 2012
- Place
- 28485
- Pace
- 16:48 /mi
- 2011 McDonald's Half Marathon2:53:20
November 12, 2011
- Place
- 5920
- Pace
- 13:13 /mi
- 10K1:47:21
April 2, 2011
- Place
- 29187
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3344 | 1:24:32 | 17:00 /mi |
| Mar 31, 2012 | 10K | 28485 | 1:44:26 | 16:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5920 | 2:53:20 | 13:13 /mi |
| Apr 2, 2011 | 10K | 29187 | 1:47:21 | 17:17 /mi |