Personal bests
10K
1:27:35
2023 · 14:06 /mi
8K
1:05:22
2022 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:39
April 20, 2024
- Place
- 12220
- Pace
- 14:06 /mi
- 2023 VCU Health Richmond 8k1:07:50
November 11, 2023
- Place
- 2341
- Pace
- 13:39 /mi
- 10K1:27:35
April 22, 2023
- Place
- 9896
- Pace
- 14:06 /mi
- 2022 VCU Health Richmond 8k1:05:22
November 12, 2022
- Place
- 1818
- Pace
- 13:09 /mi
- 10K1:31:15
April 23, 2022
- Place
- 8853
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12220 | 1:27:39 | 14:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2341 | 1:07:50 | 13:39 /mi |
| Apr 22, 2023 | 10K | 9896 | 1:27:35 | 14:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1818 | 1:05:22 | 13:09 /mi |
| Apr 23, 2022 | 10K | 8853 | 1:31:15 | 14:41 /mi |