The Vault

Personal bests

10K

48:50

2009 · 7:52 /mi

10K5 finishes · best 48:50 in 2009 · latest 53:56 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5781	53:56	8:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3027	49:26	7:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2317	48:50	7:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2890	50:55	8:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6143	57:31	9:15 /mi