Personal bests
10K
1:21:22
2002 · 13:06 /mi
8K
1:11:16
2004 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:28
April 5, 2008
- Place
- 17757
- Pace
- 14:05 /mi
- 10K1:36:09
April 1, 2006
- Place
- 13220
- Pace
- 15:28 /mi
- 2004 NTELOS 8K1:11:16
November 13, 2004
- Place
- 2844
- Pace
- 14:20 /mi
- 10K1:46:30
March 27, 2004
- Place
- 10593
- Pace
- 17:08 /mi
- 10K1:21:22
April 13, 2002
- Place
- 4600
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17757 | 1:27:28 | 14:05 /mi |
| Apr 1, 2006 | 10K | 13220 | 1:36:09 | 15:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2844 | 1:11:16 | 14:20 /mi |
| Mar 27, 2004 | 10K | 10593 | 1:46:30 | 17:08 /mi |
| Apr 13, 2002 | 10K | 4600 | 1:21:22 | 13:06 /mi |