Personal bests
10K
55:46
2012 · 8:58 /mi
8K
40:39
2013 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k40:39
November 16, 2013
- Place
- 370
- Pace
- 8:11 /mi
- 10K56:41
April 13, 2013
- Place
- 7138
- Pace
- 9:07 /mi
- 10K55:46
March 31, 2012
- Place
- 7460
- Pace
- 8:58 /mi
- 2011 HCA VA 8k59:13
November 12, 2011
- Place
- 2400
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 370 | 40:39 | 8:11 /mi |
| Apr 13, 2013 | 10K | 7138 | 56:41 | 9:07 /mi |
| Mar 31, 2012 | 10K | 7460 | 55:46 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2400 | 59:13 | 11:55 /mi |