Personal bests
Half Marathon
2:07:04
2012 · 9:42 /mi
10K
54:03
2011 · 8:42 /mi
8K
53:12
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:46
April 13, 2019
- Place
- 11556
- Pace
- 12:21 /mi
- 10K1:08:24
April 14, 2018
- Place
- 8368
- Pace
- 11:00 /mi
- 2017 VCU Health 8K53:12
November 11, 2017
- Place
- 1254
- Pace
- 10:42 /mi
- 10K54:44
April 13, 2013
- Place
- 5762
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon2:07:04
November 10, 2012
- Place
- 3162
- Pace
- 9:42 /mi
- 10K1:20:04
March 31, 2012
- Place
- 21800
- Pace
- 12:53 /mi
- 2011 HCA VA 8k1:05:37
November 12, 2011
- Place
- 2862
- Pace
- 13:12 /mi
- 10K54:03
April 2, 2011
- Place
- 5879
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11556 | 1:16:46 | 12:21 /mi |
| Apr 14, 2018 | 10K | 8368 | 1:08:24 | 11:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1254 | 53:12 | 10:42 /mi |
| Apr 13, 2013 | 10K | 5762 | 54:44 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3162 | 2:07:04 | 9:42 /mi |
| Mar 31, 2012 | 10K | 21800 | 1:20:04 | 12:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2862 | 1:05:37 | 13:12 /mi |
| Apr 2, 2011 | 10K | 5879 | 54:03 | 8:42 /mi |