Personal bests
Half Marathon
1:32:43
2011 · 7:04 /mi
10K
38:41
2010 · 6:14 /mi
8K
37:18
2014 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k37:18
November 15, 2014
- Place
- 185
- Pace
- 7:30 /mi
- 10K42:14
March 29, 2014
- Place
- 455
- Pace
- 6:48 /mi
- 2011 McDonald's Half Marathon1:32:43
November 12, 2011
- Place
- 283
- Pace
- 7:04 /mi
- 10K38:41
March 27, 2010
- Place
- 170
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 185 | 37:18 | 7:30 /mi |
| Mar 29, 2014 | 10K | 455 | 42:14 | 6:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 283 | 1:32:43 | 7:04 /mi |
| Mar 27, 2010 | 10K | 170 | 38:41 | 6:14 /mi |