The Vault

Personal bests

10K

50:38

2007 · 8:09 /mi

10K3 finishes · best 50:38 in 2007 · latest 57:24 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7375	57:24	9:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4277	53:31	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2652	50:38	8:09 /mi