Personal bests
10K
54:43
2007 · 8:48 /mi
8K
42:00
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
March 28, 2009
- Place
- 6677
- Pace
- 9:04 /mi
- 10K57:28
April 5, 2008
- Place
- 6690
- Pace
- 9:15 /mi
- 2007 NTELOS 8k42:00
November 10, 2007
- Place
- 914
- Pace
- 8:27 /mi
- 10K54:43
March 31, 2007
- Place
- 4567
- Pace
- 8:48 /mi
- 2006 NTELOS 8K46:08
November 11, 2006
- Place
- 2215
- Pace
- 9:17 /mi
- 10K1:09:22
April 1, 2006
- Place
- 8633
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6677 | 56:22 | 9:04 /mi |
| Apr 5, 2008 | 10K | 6690 | 57:28 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 914 | 42:00 | 8:27 /mi |
| Mar 31, 2007 | 10K | 4567 | 54:43 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2215 | 46:08 | 9:17 /mi |
| Apr 1, 2006 | 10K | 8633 | 1:09:22 | 11:10 /mi |