Personal bests
Half Marathon
1:59:29
2013 · 9:07 /mi
10K
1:01:50
2013 · 9:57 /mi
8K
46:34
2024 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k46:34
November 16, 2024
- Place
- 947
- Pace
- 9:22 /mi
- 2019 Allianz Partners 8K47:36
November 16, 2019
- Place
- 785
- Pace
- 9:35 /mi
- 2013 American Family Fitness Half Marathon1:59:29
November 16, 2013
- Place
- 2707
- Pace
- 9:07 /mi
- 10K1:01:50
April 13, 2013
- Place
- 10919
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:06:11
November 10, 2012
- Place
- 3061
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 947 | 46:34 | 9:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 785 | 47:36 | 9:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2707 | 1:59:29 | 9:07 /mi |
| Apr 13, 2013 | 10K | 10919 | 1:01:50 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3061 | 2:06:11 | 9:38 /mi |