Personal bests
8K
1:05:25
2016 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:05:25
November 12, 2016
- Place
- 1981
- Pace
- 13:10 /mi
- 2015 HCA Va 8k1:07:52
November 14, 2015
- Place
- 2145
- Pace
- 13:39 /mi
- 2014 HCA Va 8k1:05:43
November 15, 2014
- Place
- 2393
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1981 | 1:05:25 | 13:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2145 | 1:07:52 | 13:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2393 | 1:05:43 | 13:13 /mi |