Personal bests
Marathon
4:52:05
2004 · 11:08 /mi
Half Marathon
2:11:03
2011 · 10:00 /mi
10K
47:48
2002 · 7:42 /mi
5 Mile
38:20
1999 · 7:40 /mi
8K
35:56
2000 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:14
April 9, 2016
- Place
- 8824
- Pace
- 10:11 /mi
- 10K1:00:35
March 31, 2012
- Place
- 11286
- Pace
- 9:45 /mi
- 2011 McDonald's Half Marathon2:11:03
November 12, 2011
- Place
- 3046
- Pace
- 10:00 /mi
- 10K57:48
April 2, 2011
- Place
- 8720
- Pace
- 9:18 /mi
- 10K55:33
March 27, 2010
- Place
- 6900
- Pace
- 8:56 /mi
- 2009 HCA Va 8k1:15:34
November 14, 2009
- Place
- 3124
- Pace
- 15:12 /mi
- 10K51:13
April 5, 2008
- Place
- 3070
- Pace
- 8:15 /mi
- 2007 NTELOS 8k39:31
November 10, 2007
- Place
- 1124
- Pace
- 7:57 /mi
- 10K52:04
March 31, 2007
- Place
- 3278
- Pace
- 8:23 /mi
- 10K56:46
April 1, 2006
- Place
- 3955
- Pace
- 9:08 /mi
- 10K54:44
April 9, 2005
- Place
- 3344
- Pace
- 8:49 /mi
- 2004 SunTrust Richmond Marathon4:52:05
November 13, 2004
- Place
- 2553
- Pace
- 11:08 /mi
- 10K56:12
March 27, 2004
- Place
- 3193
- Pace
- 9:03 /mi
- 2003 NTELOS 8K39:34
November 15, 2003
- Place
- 836
- Pace
- 7:58 /mi
- 2002 NTELOS 8K39:56
November 9, 2002
- Place
- 621
- Pace
- 8:02 /mi
- 10K47:48
April 13, 2002
- Place
- 770
- Pace
- 7:42 /mi
- 2000 NTELOS 8K35:56
November 18, 2000
- Place
- 279
- Pace
- 7:14 /mi
- 1999 Coca-Cola 5 Miler38:20
November 13, 1999
- Place
- 396
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8824 | 1:03:14 | 10:11 /mi |
| Mar 31, 2012 | 10K | 11286 | 1:00:35 | 9:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3046 | 2:11:03 | 10:00 /mi |
| Apr 2, 2011 | 10K | 8720 | 57:48 | 9:18 /mi |
| Mar 27, 2010 | 10K | 6900 | 55:33 | 8:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3124 | 1:15:34 | 15:12 /mi |
| Apr 5, 2008 | 10K | 3070 | 51:13 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1124 | 39:31 | 7:57 /mi |
| Mar 31, 2007 | 10K | 3278 | 52:04 | 8:23 /mi |
| Apr 1, 2006 | 10K | 3955 | 56:46 | 9:08 /mi |
| Apr 9, 2005 | 10K | 3344 | 54:44 | 8:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2553 | 4:52:05 | 11:08 /mi |
| Mar 27, 2004 | 10K | 3193 | 56:12 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 836 | 39:34 | 7:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 621 | 39:56 | 8:02 /mi |
| Apr 13, 2002 | 10K | 770 | 47:48 | 7:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 279 | 35:56 | 7:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 396 | 38:20 | 7:40 /mi |