Personal bests
10K
1:09:41
2015 · 11:13 /mi
8K
49:57
2011 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:41
March 28, 2015
- Place
- 13440
- Pace
- 11:13 /mi
- 10K1:19:47
March 31, 2012
- Place
- 21705
- Pace
- 12:50 /mi
- 2011 HCA VA 8k49:57
November 12, 2011
- Place
- 1316
- Pace
- 10:03 /mi
- 10K1:14:15
April 2, 2011
- Place
- 19486
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13440 | 1:09:41 | 11:13 /mi |
| Mar 31, 2012 | 10K | 21705 | 1:19:47 | 12:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1316 | 49:57 | 10:03 /mi |
| Apr 2, 2011 | 10K | 19486 | 1:14:15 | 11:57 /mi |