Personal bests
10K
1:06:37
2005 · 10:43 /mi
8K
48:15
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:01:51
November 10, 2012
- Place
- 2551
- Pace
- 12:27 /mi
- 10K1:17:25
March 31, 2012
- Place
- 20913
- Pace
- 12:28 /mi
- 10K1:16:46
March 31, 2007
- Place
- 13435
- Pace
- 12:21 /mi
- 2006 NTELOS 8K59:08
November 11, 2006
- Place
- 3343
- Pace
- 11:54 /mi
- 2005 NTELOS 8K51:42
November 12, 2005
- Place
- 2424
- Pace
- 10:24 /mi
- 10K1:06:37
April 9, 2005
- Place
- 7307
- Pace
- 10:43 /mi
- 2003 NTELOS 8K48:15
November 15, 2003
- Place
- 2053
- Pace
- 9:42 /mi
- 10K1:16:02
March 29, 2003
- Place
- 5316
- Pace
- 12:14 /mi
- 2002 NTELOS 8K1:09:29
November 9, 2002
- Place
- 2321
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2551 | 1:01:51 | 12:27 /mi |
| Mar 31, 2012 | 10K | 20913 | 1:17:25 | 12:28 /mi |
| Mar 31, 2007 | 10K | 13435 | 1:16:46 | 12:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3343 | 59:08 | 11:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2424 | 51:42 | 10:24 /mi |
| Apr 9, 2005 | 10K | 7307 | 1:06:37 | 10:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2053 | 48:15 | 9:42 /mi |
| Mar 29, 2003 | 10K | 5316 | 1:16:02 | 12:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2321 | 1:09:29 | 13:59 /mi |