Personal bests
Marathon
4:56:14
2002 · 11:18 /mi
Half Marathon
2:17:51
2008 · 10:31 /mi
10K
55:17
2001 · 8:54 /mi
8K
44:53
2001 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:54
April 13, 2019
- Place
- 16933
- Pace
- 17:12 /mi
- 2017 Markel Richmond Half Marathon2:39:49
November 11, 2017
- Place
- 6188
- Pace
- 12:11 /mi
- 10K1:11:15
April 1, 2017
- Place
- 10966
- Pace
- 11:28 /mi
- 2016 VCU Health 8k52:38
November 12, 2016
- Place
- 1166
- Pace
- 10:35 /mi
- 10K59:22
April 9, 2016
- Place
- 6644
- Pace
- 9:33 /mi
- 2015 HCA Va 8k45:58
November 14, 2015
- Place
- 640
- Pace
- 9:15 /mi
- 10K1:03:46
March 28, 2015
- Place
- 10261
- Pace
- 10:16 /mi
- 10K1:24:07
March 29, 2014
- Place
- 19580
- Pace
- 13:32 /mi
- 10K1:14:21
April 13, 2013
- Place
- 18176
- Pace
- 11:58 /mi
- 10K1:15:54
April 2, 2011
- Place
- 20192
- Pace
- 12:13 /mi
- 10K1:07:38
March 28, 2009
- Place
- 13372
- Pace
- 10:53 /mi
- 2008 McDonalds Half Marathon2:17:51
November 15, 2008
- Place
- 2242
- Pace
- 10:31 /mi
- 10K1:01:26
April 5, 2008
- Place
- 9228
- Pace
- 9:53 /mi
- 2007 NTELOS 8k47:40
November 10, 2007
- Place
- 1920
- Pace
- 9:35 /mi
- 2005 SunTrust Richmond Marathon5:49:05
November 12, 2005
- Place
- 3350
- Pace
- 13:19 /mi
- 10K1:12:29
April 9, 2005
- Place
- 8435
- Pace
- 11:40 /mi
- 2004 NTELOS 8K53:51
November 13, 2004
- Place
- 2242
- Pace
- 10:50 /mi
- 10K1:10:51
March 27, 2004
- Place
- 7185
- Pace
- 11:24 /mi
- 2003 NTELOS 8K49:57
November 15, 2003
- Place
- 2141
- Pace
- 10:03 /mi
- 10K1:01:46
March 29, 2003
- Place
- 3284
- Pace
- 9:56 /mi
- 2002 Suntrust Richmond Marathon4:56:14
November 9, 2002
- Place
- 2034
- Pace
- 11:18 /mi
- 10K58:04
April 13, 2002
- Place
- 2658
- Pace
- 9:21 /mi
- 2001 NTELOS 8K44:53
November 10, 2001
- Place
- 1429
- Pace
- 9:02 /mi
- 10K55:17
March 31, 2001
- Place
- 1959
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16933 | 1:46:54 | 17:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6188 | 2:39:49 | 12:11 /mi |
| Apr 1, 2017 | 10K | 10966 | 1:11:15 | 11:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1166 | 52:38 | 10:35 /mi |
| Apr 9, 2016 | 10K | 6644 | 59:22 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 640 | 45:58 | 9:15 /mi |
| Mar 28, 2015 | 10K | 10261 | 1:03:46 | 10:16 /mi |
| Mar 29, 2014 | 10K | 19580 | 1:24:07 | 13:32 /mi |
| Apr 13, 2013 | 10K | 18176 | 1:14:21 | 11:58 /mi |
| Apr 2, 2011 | 10K | 20192 | 1:15:54 | 12:13 /mi |
| Mar 28, 2009 | 10K | 13372 | 1:07:38 | 10:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2242 | 2:17:51 | 10:31 /mi |
| Apr 5, 2008 | 10K | 9228 | 1:01:26 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1920 | 47:40 | 9:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3350 | 5:49:05 | 13:19 /mi |
| Apr 9, 2005 | 10K | 8435 | 1:12:29 | 11:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2242 | 53:51 | 10:50 /mi |
| Mar 27, 2004 | 10K | 7185 | 1:10:51 | 11:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2141 | 49:57 | 10:03 /mi |
| Mar 29, 2003 | 10K | 3284 | 1:01:46 | 9:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2034 | 4:56:14 | 11:18 /mi |
| Apr 13, 2002 | 10K | 2658 | 58:04 | 9:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1429 | 44:53 | 9:02 /mi |
| Mar 31, 2001 | 10K | 1959 | 55:17 | 8:54 /mi |