Personal bests
10K
1:26:26
2012 · 13:55 /mi
8K
1:18:46
2011 · 15:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:32
March 29, 2014
- Place
- 24169
- Pace
- 16:59 /mi
- 10K1:27:47
April 13, 2013
- Place
- 22578
- Pace
- 14:08 /mi
- 10K1:26:26
March 31, 2012
- Place
- 23821
- Pace
- 13:55 /mi
- 2011 HCA VA 8k1:18:46
November 12, 2011
- Place
- 3336
- Pace
- 15:51 /mi
- 10K1:31:33
April 2, 2011
- Place
- 24892
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24169 | 1:45:32 | 16:59 /mi |
| Apr 13, 2013 | 10K | 22578 | 1:27:47 | 14:08 /mi |
| Mar 31, 2012 | 10K | 23821 | 1:26:26 | 13:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3336 | 1:18:46 | 15:51 /mi |
| Apr 2, 2011 | 10K | 24892 | 1:31:33 | 14:44 /mi |