Personal bests
10K
1:01:48
2005 · 9:57 /mi
8K
49:00
2004 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:47
April 18, 2026
- Place
- 17795
- Pace
- 18:09 /mi
- 10K1:55:15
April 12, 2025
- Place
- 16203
- Pace
- 18:33 /mi
- 10K2:03:05
April 20, 2024
- Place
- 17158
- Pace
- 19:49 /mi
- 10K2:00:11
April 22, 2023
- Place
- 13815
- Pace
- 19:20 /mi
- 10K1:20:00
June 3, 2021
- Place
- 2239
- Pace
- 12:52 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:30:49
April 13, 2019
- Place
- 14499
- Pace
- 14:37 /mi
- 10K1:53:34
April 14, 2018
- Place
- 18596
- Pace
- 18:17 /mi
- 10K1:43:12
April 1, 2017
- Place
- 17838
- Pace
- 16:37 /mi
- 10K1:23:53
April 9, 2016
- Place
- 15796
- Pace
- 13:30 /mi
- 10K1:20:14
March 28, 2015
- Place
- 17165
- Pace
- 12:55 /mi
- 10K1:29:31
March 29, 2014
- Place
- 21012
- Pace
- 14:24 /mi
- 10K1:15:32
April 13, 2013
- Place
- 18648
- Pace
- 12:09 /mi
- 10K1:11:52
March 31, 2012
- Place
- 18583
- Pace
- 11:34 /mi
- 10K1:04:02
April 2, 2011
- Place
- 13662
- Pace
- 10:18 /mi
- 2010 HCA Va 8k52:15
November 13, 2010
- Place
- 2265
- Pace
- 10:31 /mi
- 10K1:07:28
March 27, 2010
- Place
- 15232
- Pace
- 10:51 /mi
- 10K1:22:31
March 28, 2009
- Place
- 18046
- Pace
- 13:17 /mi
- 10K1:37:45
April 5, 2008
- Place
- 19582
- Pace
- 15:44 /mi
- 10K1:04:52
March 31, 2007
- Place
- 9816
- Pace
- 10:26 /mi
- 2006 NTELOS 8K1:11:21
November 11, 2006
- Place
- 3836
- Pace
- 14:21 /mi
- 10K1:03:46
April 1, 2006
- Place
- 6754
- Pace
- 10:16 /mi
- 2005 NTELOS 8K49:29
November 12, 2005
- Place
- 2294
- Pace
- 9:57 /mi
- 10K1:01:48
April 9, 2005
- Place
- 5953
- Pace
- 9:57 /mi
- 2004 NTELOS 8K49:00
November 13, 2004
- Place
- 1870
- Pace
- 9:51 /mi
- 10K1:01:49
March 27, 2004
- Place
- 5018
- Pace
- 9:57 /mi
- 10K1:02:53
March 29, 2003
- Place
- 3492
- Pace
- 10:07 /mi
- 10K1:03:36
April 13, 2002
- Place
- 3534
- Pace
- 10:14 /mi
- 10K1:06:14
March 31, 2001
- Place
- 2996
- Pace
- 10:40 /mi
- 10K1:04:54
April 1, 2000
- Place
- 1682
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17795 | 1:52:47 | 18:09 /mi |
| Apr 12, 2025 | 10K | 16203 | 1:55:15 | 18:33 /mi |
| Apr 20, 2024 | 10K | 17158 | 2:03:05 | 19:49 /mi |
| Apr 22, 2023 | 10K | 13815 | 2:00:11 | 19:20 /mi |
| Jun 3, 2021 | 10K | 2239 | 1:20:00 | 12:52 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 14499 | 1:30:49 | 14:37 /mi |
| Apr 14, 2018 | 10K | 18596 | 1:53:34 | 18:17 /mi |
| Apr 1, 2017 | 10K | 17838 | 1:43:12 | 16:37 /mi |
| Apr 9, 2016 | 10K | 15796 | 1:23:53 | 13:30 /mi |
| Mar 28, 2015 | 10K | 17165 | 1:20:14 | 12:55 /mi |
| Mar 29, 2014 | 10K | 21012 | 1:29:31 | 14:24 /mi |
| Apr 13, 2013 | 10K | 18648 | 1:15:32 | 12:09 /mi |
| Mar 31, 2012 | 10K | 18583 | 1:11:52 | 11:34 /mi |
| Apr 2, 2011 | 10K | 13662 | 1:04:02 | 10:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2265 | 52:15 | 10:31 /mi |
| Mar 27, 2010 | 10K | 15232 | 1:07:28 | 10:51 /mi |
| Mar 28, 2009 | 10K | 18046 | 1:22:31 | 13:17 /mi |
| Apr 5, 2008 | 10K | 19582 | 1:37:45 | 15:44 /mi |
| Mar 31, 2007 | 10K | 9816 | 1:04:52 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3836 | 1:11:21 | 14:21 /mi |
| Apr 1, 2006 | 10K | 6754 | 1:03:46 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2294 | 49:29 | 9:57 /mi |
| Apr 9, 2005 | 10K | 5953 | 1:01:48 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1870 | 49:00 | 9:51 /mi |
| Mar 27, 2004 | 10K | 5018 | 1:01:49 | 9:57 /mi |
| Mar 29, 2003 | 10K | 3492 | 1:02:53 | 10:07 /mi |
| Apr 13, 2002 | 10K | 3534 | 1:03:36 | 10:14 /mi |
| Mar 31, 2001 | 10K | 2996 | 1:06:14 | 10:40 /mi |
| Apr 1, 2000 | 10K | 1682 | 1:04:54 | 10:27 /mi |