Personal bests
10K
52:34
2007 · 8:28 /mi
8K
40:49
2007 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
April 5, 2008
- Place
- 6493
- Pace
- 9:12 /mi
- 2007 NTELOS 8k40:49
November 10, 2007
- Place
- 1147
- Pace
- 8:13 /mi
- 10K52:34
March 31, 2007
- Place
- 3510
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6493 | 57:11 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1147 | 40:49 | 8:13 /mi |
| Mar 31, 2007 | 10K | 3510 | 52:34 | 8:28 /mi |