The Vault

Personal bests

10K

51:42

2007 · 8:19 /mi

10K3 finishes · best 51:42 in 2007 · latest 56:46 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3579	56:46	9:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3117	51:42	8:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2247	52:03	8:23 /mi