Personal bests
10K
57:15
2015 · 9:13 /mi
8K
44:03
2015 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:23
April 1, 2017
- Place
- 10243
- Pace
- 11:10 /mi
- 2015 HCA Va 8k44:03
November 14, 2015
- Place
- 612
- Pace
- 8:52 /mi
- 10K57:15
March 28, 2015
- Place
- 6152
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10243 | 1:09:23 | 11:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 612 | 44:03 | 8:52 /mi |
| Mar 28, 2015 | 10K | 6152 | 57:15 | 9:13 /mi |