Personal bests
10K
59:47
2018 · 9:37 /mi
8K
51:08
2022 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:22
April 18, 2026
- Place
- 19337
- Pace
- 19:42 /mi
- 10K1:14:36
April 12, 2025
- Place
- 9900
- Pace
- 12:00 /mi
- 10K1:56:13
April 20, 2024
- Place
- 16273
- Pace
- 18:42 /mi
- 10K1:08:21
April 22, 2023
- Place
- 6268
- Pace
- 11:00 /mi
- 2022 VCU Health Richmond 8k51:08
November 12, 2022
- Place
- 946
- Pace
- 10:17 /mi
- 10K59:47
April 14, 2018
- Place
- 4844
- Pace
- 9:37 /mi
- 10K1:01:39
April 1, 2017
- Place
- 6993
- Pace
- 9:55 /mi