Personal bests
10K
1:05:36
2013 · 10:33 /mi
8K
1:27:58
2021 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:34:28
November 11, 2023
- Place
- 3119
- Pace
- 19:00 /mi
- 2022 VCU Health Richmond 8k1:35:39
November 12, 2022
- Place
- 2463
- Pace
- 19:15 /mi
- 10K2:01:57
April 23, 2022
- Place
- 11614
- Pace
- 19:38 /mi
- 2021 Allianz Partners 8K1:27:58
November 13, 2021
- Place
- 1965
- Pace
- 17:42 /mi
- 10K1:56:33
June 3, 2021
- Place
- 3844
- Pace
- 18:45 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:57:32
April 13, 2019
- Place
- 18443
- Pace
- 18:55 /mi
- 10K1:50:41
April 1, 2017
- Place
- 19085
- Pace
- 17:49 /mi
- 10K1:05:36
April 13, 2013
- Place
- 13466
- Pace
- 10:33 /mi
- 10K1:19:06
March 31, 2012
- Place
- 21484
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3119 | 1:34:28 | 19:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2463 | 1:35:39 | 19:15 /mi |
| Apr 23, 2022 | 10K | 11614 | 2:01:57 | 19:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1965 | 1:27:58 | 17:42 /mi |
| Jun 3, 2021 | 10K | 3844 | 1:56:33 | 18:45 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 18443 | 1:57:32 | 18:55 /mi |
| Apr 1, 2017 | 10K | 19085 | 1:50:41 | 17:49 /mi |
| Apr 13, 2013 | 10K | 13466 | 1:05:36 | 10:33 /mi |
| Mar 31, 2012 | 10K | 21484 | 1:19:06 | 12:44 /mi |