LISA NARDELL

18 races in the archive

Personal bests

Half Marathon

2:11:09

2011 · 10:00 /mi

10K

55:39

2005 · 8:57 /mi

8K

44:16

2004 · 8:54 /mi

Progression

Half Marathon3 finishes · best 2:11:09 in 2011 — their most recent
2:13:202:21:402009201020112009 2009 McDonalds Half Marathon — 2:21:512010 2010 McDonalds Half Marathon — 2:11:332011 2011 McDonald's Half Marathon — 2:11:092:11:09

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 55:39 in 2005 · latest 56:38 in 2012
56:401:00:002004200520062007200820092010201120122004 10K — 57:242005 10K — 55:3955:392006 10K — 57:122007 10K — 58:352008 10K — 59:362009 10K — 1:00:112010 10K — 1:01:142011 10K — 58:482012 10K — 56:38

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 44:16 in 2004 · latest 49:30 in 2008
43:2046:4050:002003200420052006200720082003 2003 NTELOS 8K — 47:262004 2004 NTELOS 8K — 44:1644:162005 2005 NTELOS 8K — 45:152006 2006 NTELOS 8K — 46:222007 2007 NTELOS 8k — 45:122008 2008 NTELOS 8K — 49:30

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:0010:50Start–10K10K–Finish2011 · Start to 10K · 9:38 /mi2011 · 10K to Finish · 10:21 /mi20112010 · Start to 10K · 9:48 /mi2010 · 10K to Finish · 10:15 /mi20102009 · Start to 10K · 10:42 /mi2009 · 10K to Finish · 10:56 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history