Personal bests
Marathon
4:52:44
2009 · 11:10 /mi
Half Marathon
1:56:11
2013 · 8:52 /mi
10K
1:04:33
2012 · 10:23 /mi
8K
47:19
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:00
March 29, 2014
- Place
- 11852
- Pace
- 10:28 /mi
- 2013 American Family Fitness Half Marathon1:56:11
November 16, 2013
- Place
- 2224
- Pace
- 8:52 /mi
- 10K1:05:50
April 13, 2013
- Place
- 13602
- Pace
- 10:36 /mi
- 2012 HCA VA 8k47:19
November 10, 2012
- Place
- 1024
- Pace
- 9:31 /mi
- 10K1:04:33
March 31, 2012
- Place
- 14254
- Pace
- 10:23 /mi
- 2011 McDonald's Half Marathon2:13:41
November 12, 2011
- Place
- 3735
- Pace
- 10:12 /mi
- 2010 McDonalds Half Marathon2:13:50
November 13, 2010
- Place
- 3611
- Pace
- 10:13 /mi
- 2009 SunTrust Richmond Marathon4:52:44
November 14, 2009
- Place
- 2991
- Pace
- 11:10 /mi
- 10K1:04:54
March 28, 2009
- Place
- 12028
- Pace
- 10:27 /mi
- 2008 SunTrust Richmond Marathon6:14:26
November 15, 2008
- Place
- 2934
- Pace
- 14:17 /mi
- 10K1:06:27
April 5, 2008
- Place
- 11863
- Pace
- 10:42 /mi
- 2007 NTELOS 8k50:36
November 10, 2007
- Place
- 2304
- Pace
- 10:11 /mi
- 10K1:09:28
March 31, 2007
- Place
- 11519
- Pace
- 11:11 /mi
- 10K1:16:32
March 27, 2004
- Place
- 8013
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11852 | 1:05:00 | 10:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2224 | 1:56:11 | 8:52 /mi |
| Apr 13, 2013 | 10K | 13602 | 1:05:50 | 10:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1024 | 47:19 | 9:31 /mi |
| Mar 31, 2012 | 10K | 14254 | 1:04:33 | 10:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3735 | 2:13:41 | 10:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3611 | 2:13:50 | 10:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2991 | 4:52:44 | 11:10 /mi |
| Mar 28, 2009 | 10K | 12028 | 1:04:54 | 10:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2934 | 6:14:26 | 14:17 /mi |
| Apr 5, 2008 | 10K | 11863 | 1:06:27 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2304 | 50:36 | 10:11 /mi |
| Mar 31, 2007 | 10K | 11519 | 1:09:28 | 11:11 /mi |
| Mar 27, 2004 | 10K | 8013 | 1:16:32 | 12:19 /mi |