Personal bests
10K
57:49
2006 · 9:18 /mi
8K
46:22
2005 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:09
April 12, 2025
- Place
- 17815
- Pace
- 21:26 /mi
- 10K57:49
April 1, 2006
- Place
- 4350
- Pace
- 9:18 /mi
- 2005 NTELOS 8K46:22
November 12, 2005
- Place
- 1714
- Pace
- 9:20 /mi
- 10K1:06:27
April 9, 2005
- Place
- 7265
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17815 | 2:13:09 | 21:26 /mi |
| Apr 1, 2006 | 10K | 4350 | 57:49 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1714 | 46:22 | 9:20 /mi |
| Apr 9, 2005 | 10K | 7265 | 1:06:27 | 10:42 /mi |