Personal bests
Marathon
5:23:48
2001 · 12:21 /mi
10K
1:02:08
2007 · 10:00 /mi
8K
50:39
2000 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:25
April 2, 2011
- Place
- 13232
- Pace
- 10:12 /mi
- 10K1:02:32
March 27, 2010
- Place
- 12138
- Pace
- 10:04 /mi
- 10K1:02:08
March 31, 2007
- Place
- 8573
- Pace
- 10:00 /mi
- 10K1:19:15
April 1, 2006
- Place
- 10814
- Pace
- 12:45 /mi
- 2001 SunTrust Richmond Marathon5:23:48
November 10, 2001
- Place
- 1765
- Pace
- 12:21 /mi
- 2000 NTELOS 8K50:39
November 18, 2000
- Place
- 1585
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13232 | 1:03:25 | 10:12 /mi |
| Mar 27, 2010 | 10K | 12138 | 1:02:32 | 10:04 /mi |
| Mar 31, 2007 | 10K | 8573 | 1:02:08 | 10:00 /mi |
| Apr 1, 2006 | 10K | 10814 | 1:19:15 | 12:45 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1765 | 5:23:48 | 12:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1585 | 50:39 | 10:11 /mi |