Personal bests
Half Marathon
2:16:21
2021 · 10:24 /mi
10K
57:11
2022 · 9:12 /mi
8K
53:01
2008 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
April 23, 2022
- Place
- 2747
- Pace
- 9:12 /mi
- 2021 Carmax Richmond Half Marathon2:16:21
November 13, 2021
- Place
- 3590
- Pace
- 10:24 /mi
- 10K1:17:23
April 13, 2019
- Place
- 11728
- Pace
- 12:27 /mi
- 10K1:10:43
April 14, 2018
- Place
- 9259
- Pace
- 11:23 /mi
- 10K1:17:29
April 1, 2017
- Place
- 12733
- Pace
- 12:28 /mi
- 10K1:11:31
April 9, 2016
- Place
- 12434
- Pace
- 11:31 /mi
- 10K1:08:06
March 28, 2015
- Place
- 12675
- Pace
- 10:58 /mi
- 2014 American Family Fitness Half Marathon2:29:44
November 15, 2014
- Place
- 6635
- Pace
- 11:25 /mi
- 10K1:07:05
March 31, 2012
- Place
- 15918
- Pace
- 10:48 /mi
- 10K1:07:25
March 28, 2009
- Place
- 13288
- Pace
- 10:51 /mi
- 2008 NTELOS 8K53:01
November 15, 2008
- Place
- 1868
- Pace
- 10:40 /mi
- 10K1:05:18
March 31, 2007
- Place
- 9988
- Pace
- 10:31 /mi
- 10K1:09:00
April 1, 2006
- Place
- 8524
- Pace
- 11:06 /mi
- 10K1:07:39
March 27, 2004
- Place
- 6557
- Pace
- 10:53 /mi
- 10K1:21:16
March 29, 2003
- Place
- 5745
- Pace
- 13:05 /mi
- 10K1:13:54
March 31, 2001
- Place
- 3269
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2747 | 57:11 | 9:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3590 | 2:16:21 | 10:24 /mi |
| Apr 13, 2019 | 10K | 11728 | 1:17:23 | 12:27 /mi |
| Apr 14, 2018 | 10K | 9259 | 1:10:43 | 11:23 /mi |
| Apr 1, 2017 | 10K | 12733 | 1:17:29 | 12:28 /mi |
| Apr 9, 2016 | 10K | 12434 | 1:11:31 | 11:31 /mi |
| Mar 28, 2015 | 10K | 12675 | 1:08:06 | 10:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6635 | 2:29:44 | 11:25 /mi |
| Mar 31, 2012 | 10K | 15918 | 1:07:05 | 10:48 /mi |
| Mar 28, 2009 | 10K | 13288 | 1:07:25 | 10:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1868 | 53:01 | 10:40 /mi |
| Mar 31, 2007 | 10K | 9988 | 1:05:18 | 10:31 /mi |
| Apr 1, 2006 | 10K | 8524 | 1:09:00 | 11:06 /mi |
| Mar 27, 2004 | 10K | 6557 | 1:07:39 | 10:53 /mi |
| Mar 29, 2003 | 10K | 5745 | 1:21:16 | 13:05 /mi |
| Mar 31, 2001 | 10K | 3269 | 1:13:54 | 11:54 /mi |