Personal bests
10K
1:15:55
2006 · 12:13 /mi
8K
50:53
2004 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:55
April 1, 2006
- Place
- 10208
- Pace
- 12:13 /mi
- 2004 NTELOS 8K50:53
November 13, 2004
- Place
- 2049
- Pace
- 10:14 /mi
- 2003 NTELOS 8K55:59
November 15, 2003
- Place
- 2609
- Pace
- 11:16 /mi
- 10K1:19:59
March 29, 2003
- Place
- 5657
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10208 | 1:15:55 | 12:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2049 | 50:53 | 10:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2609 | 55:59 | 11:16 /mi |
| Mar 29, 2003 | 10K | 5657 | 1:19:59 | 12:52 /mi |