Personal bests
10K
57:14
2006 · 9:13 /mi
8K
44:50
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:14
April 1, 2006
- Place
- 4119
- Pace
- 9:13 /mi
- 2005 NTELOS 8K44:50
November 12, 2005
- Place
- 1622
- Pace
- 9:01 /mi
- 10K1:01:27
April 9, 2005
- Place
- 5821
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4119 | 57:14 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1622 | 44:50 | 9:01 /mi |
| Apr 9, 2005 | 10K | 5821 | 1:01:27 | 9:53 /mi |