Personal bests
Half Marathon
2:26:19
2010 · 11:10 /mi
10K
1:02:27
2010 · 10:03 /mi
8K
54:08
2013 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:43
November 12, 2016
- Place
- 1559
- Pace
- 11:25 /mi
- 2014 HCA Va 8k57:28
November 15, 2014
- Place
- 1852
- Pace
- 11:34 /mi
- 2013 HCA Va 8k54:08
November 16, 2013
- Place
- 1677
- Pace
- 10:53 /mi
- 2011 HCA VA 8k55:39
November 12, 2011
- Place
- 2047
- Pace
- 11:12 /mi
- 2010 McDonalds Half Marathon2:26:19
November 13, 2010
- Place
- 4524
- Pace
- 11:10 /mi
- 10K1:02:27
March 27, 2010
- Place
- 12073
- Pace
- 10:03 /mi
- 2009 HCA Va 8k54:38
November 14, 2009
- Place
- 2039
- Pace
- 10:59 /mi
- 10K1:08:44
March 28, 2009
- Place
- 13861
- Pace
- 11:04 /mi
- 2008 NTELOS 8K59:28
November 15, 2008
- Place
- 2545
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1559 | 56:43 | 11:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1852 | 57:28 | 11:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1677 | 54:08 | 10:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2047 | 55:39 | 11:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4524 | 2:26:19 | 11:10 /mi |
| Mar 27, 2010 | 10K | 12073 | 1:02:27 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2039 | 54:38 | 10:59 /mi |
| Mar 28, 2009 | 10K | 13861 | 1:08:44 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2545 | 59:28 | 11:58 /mi |