Personal bests
Marathon
5:06:17
2013 · 11:41 /mi
Half Marathon
2:09:54
2019 · 9:55 /mi
10K
58:48
2016 · 9:28 /mi
8K
51:44
2023 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:44
November 11, 2023
- Place
- 1326
- Pace
- 10:24 /mi
- 2021 Carmax Richmond Half Marathon2:20:03
November 13, 2021
- Place
- 3335
- Pace
- 10:41 /mi
- 2020 Richmond Half Marathon2:19:20
November 14, 2020
- Place
- 900
- Pace
- 10:38 /mi
- 2019 Markel Richmond Half Marathon2:09:54
November 16, 2019
- Place
- 3975
- Pace
- 9:55 /mi
- 2018 Markel Richmond Half Marathon2:11:56
November 10, 2018
- Place
- 4257
- Pace
- 10:04 /mi
- 10K58:48
April 9, 2016
- Place
- 6278
- Pace
- 9:28 /mi
- 2013 Anthem Richmond Marathon5:06:17
November 16, 2013
- Place
- 3802
- Pace
- 11:41 /mi
- 2012 Anthem Richmond Marathon5:07:32
November 10, 2012
- Place
- 3924
- Pace
- 11:44 /mi
- 10K59:24
March 31, 2012
- Place
- 10383
- Pace
- 9:34 /mi
- 2011 McDonald's Half Marathon2:22:16
November 12, 2011
- Place
- 4806
- Pace
- 10:51 /mi
- 10K1:07:30
April 2, 2011
- Place
- 15960
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1326 | 51:44 | 10:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3335 | 2:20:03 | 10:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 900 | 2:19:20 | 10:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3975 | 2:09:54 | 9:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4257 | 2:11:56 | 10:04 /mi |
| Apr 9, 2016 | 10K | 6278 | 58:48 | 9:28 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3802 | 5:06:17 | 11:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3924 | 5:07:32 | 11:44 /mi |
| Mar 31, 2012 | 10K | 10383 | 59:24 | 9:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4806 | 2:22:16 | 10:51 /mi |
| Apr 2, 2011 | 10K | 15960 | 1:07:30 | 10:52 /mi |