Personal bests
10K
45:00
2007 · 7:15 /mi
8K
32:56
2007 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:19
March 28, 2009
- Place
- 2074
- Pace
- 7:47 /mi
- 10K46:35
April 5, 2008
- Place
- 1210
- Pace
- 7:30 /mi
- 2007 NTELOS 8k32:56
November 10, 2007
- Place
- 122
- Pace
- 6:38 /mi
- 10K45:00
March 31, 2007
- Place
- 822
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2074 | 48:19 | 7:47 /mi |
| Apr 5, 2008 | 10K | 1210 | 46:35 | 7:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 122 | 32:56 | 6:38 /mi |
| Mar 31, 2007 | 10K | 822 | 45:00 | 7:15 /mi |