Personal bests
Marathon
4:55:50
2007 · 11:17 /mi
5 Mile
50:22
1999 · 10:04 /mi
8K
53:57
2004 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:55:50
November 10, 2007
- Place
- 2905
- Pace
- 11:17 /mi
- 2004 NTELOS 8K53:57
November 13, 2004
- Place
- 2249
- Pace
- 10:51 /mi
- 2001 NTELOS 8K54:26
November 10, 2001
- Place
- 1952
- Pace
- 10:57 /mi
- 1999 Coca-Cola 5 Miler50:22
November 13, 1999
- Place
- 1281
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2905 | 4:55:50 | 11:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2249 | 53:57 | 10:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1952 | 54:26 | 10:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1281 | 50:22 | 10:04 /mi |