Personal bests
10K
49:53
2007 · 8:02 /mi
8K
40:02
2006 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:53
March 31, 2007
- Place
- 2332
- Pace
- 8:02 /mi
- 2006 NTELOS 8K40:02
November 11, 2006
- Place
- 675
- Pace
- 8:03 /mi
- 10K52:41
April 1, 2006
- Place
- 2448
- Pace
- 8:29 /mi
- 10K52:39
April 9, 2005
- Place
- 2649
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2332 | 49:53 | 8:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 675 | 40:02 | 8:03 /mi |
| Apr 1, 2006 | 10K | 2448 | 52:41 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2649 | 52:39 | 8:28 /mi |