JAMES MCNAMARA

2 races in the archive

Personal bests

Marathon

3:18:49

2016 · 7:35 /mi

Progression

Marathon2 finishes · best 3:18:49 in 2016 — their most recent
3:20:003:28:203:36:40201420162014 2014 Anthem Richmond Marathon — 3:37:032016 2016 Anthem Richmond Marathon — 3:18:493:18:49

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:209:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 7:09 /mi2016 · 10K to Half · 7:10 /mi2016 · Half to 20 Mile · 7:48 /mi2016 · 20 Mile to Finish · 8:14 /mi20162014 · Start to 10K · 7:59 /mi2014 · 10K to Half · 7:46 /mi2014 · Half to 20 Mile · 8:04 /mi2014 · 20 Mile to Finish · 9:24 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history