Personal bests
10K
54:53
2012 · 8:50 /mi
8K
48:00
2015 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:44
April 9, 2016
- Place
- 6832
- Pace
- 9:37 /mi
- 2015 HCA Va 8k48:00
November 14, 2015
- Place
- 854
- Pace
- 9:39 /mi
- 10K1:03:25
March 29, 2014
- Place
- 10825
- Pace
- 10:12 /mi
- 10K59:28
April 13, 2013
- Place
- 9229
- Pace
- 9:34 /mi
- 10K54:53
March 31, 2012
- Place
- 6799
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6832 | 59:44 | 9:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 854 | 48:00 | 9:39 /mi |
| Mar 29, 2014 | 10K | 10825 | 1:03:25 | 10:12 /mi |
| Apr 13, 2013 | 10K | 9229 | 59:28 | 9:34 /mi |
| Mar 31, 2012 | 10K | 6799 | 54:53 | 8:50 /mi |