Personal bests
Marathon
3:44:26
2014 · 8:34 /mi
Half Marathon
1:38:48
2015 · 7:32 /mi
10K
42:53
2015 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:36
April 1, 2017
- Place
- 1217
- Pace
- 7:40 /mi
- 2015 American Family Fitness Half Marathon1:38:48
November 14, 2015
- Place
- 414
- Pace
- 7:32 /mi
- 10K42:53
March 28, 2015
- Place
- 508
- Pace
- 6:54 /mi
- 2014 Anthem Richmond Marathon3:44:26
November 15, 2014
- Place
- 951
- Pace
- 8:34 /mi
- 10K44:06
March 29, 2014
- Place
- 737
- Pace
- 7:06 /mi
- 10K51:30
March 28, 2009
- Place
- 3641
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1217 | 47:36 | 7:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 414 | 1:38:48 | 7:32 /mi |
| Mar 28, 2015 | 10K | 508 | 42:53 | 6:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 951 | 3:44:26 | 8:34 /mi |
| Mar 29, 2014 | 10K | 737 | 44:06 | 7:06 /mi |
| Mar 28, 2009 | 10K | 3641 | 51:30 | 8:17 /mi |