Personal bests
10K
1:26:01
2010 · 13:51 /mi
8K
1:01:46
2007 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:07
March 29, 2014
- Place
- 22955
- Pace
- 15:57 /mi
- 10K1:26:01
March 27, 2010
- Place
- 21737
- Pace
- 13:51 /mi
- 2008 NTELOS 8K1:04:49
November 15, 2008
- Place
- 2797
- Pace
- 13:02 /mi
- 2007 NTELOS 8k1:01:46
November 10, 2007
- Place
- 3888
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22955 | 1:39:07 | 15:57 /mi |
| Mar 27, 2010 | 10K | 21737 | 1:26:01 | 13:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2797 | 1:04:49 | 13:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3888 | 1:01:46 | 12:26 /mi |