The Vault

Personal bests

10K

1:03:05

2012 · 10:09 /mi

Progression

10K5 finishes · best 1:03:05 in 2012 · latest 1:23:10 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:23:10
April 12, 2025
Place
11641
Pace
13:23 /mi
10K1:16:26
April 13, 2019
Place
11470
Pace
12:18 /mi
10K1:10:34
March 28, 2015
Place
13845
Pace
11:21 /mi
10K1:25:39
April 13, 2013
Place
22007
Pace
13:47 /mi
10K1:03:05
March 31, 2012
Place
13188
Pace
10:09 /mi

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	11641	1:23:10	13:23 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11470	1:16:26	12:18 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13845	1:10:34	11:21 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	22007	1:25:39	13:47 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13188	1:03:05	10:09 /mi