Personal bests
10K
1:07:13
2010 · 10:49 /mi
8K
57:01
2009 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:13
March 27, 2010
- Place
- 15087
- Pace
- 10:49 /mi
- 2009 HCA Va 8k57:01
November 14, 2009
- Place
- 2179
- Pace
- 11:28 /mi
- 10K1:11:26
March 28, 2009
- Place
- 14949
- Pace
- 11:30 /mi
- 10K1:15:56
April 5, 2008
- Place
- 15264
- Pace
- 12:13 /mi
- 2007 NTELOS 8k57:21
November 10, 2007
- Place
- 3763
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15087 | 1:07:13 | 10:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2179 | 57:01 | 11:28 /mi |
| Mar 28, 2009 | 10K | 14949 | 1:11:26 | 11:30 /mi |
| Apr 5, 2008 | 10K | 15264 | 1:15:56 | 12:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3763 | 57:21 | 11:32 /mi |