Personal bests
10K
1:04:05
2015 · 10:19 /mi
8K
51:25
2014 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:42
April 9, 2016
- Place
- 10457
- Pace
- 10:44 /mi
- 10K1:04:05
March 28, 2015
- Place
- 10427
- Pace
- 10:19 /mi
- 2014 HCA Va 8k51:25
November 15, 2014
- Place
- 1386
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10457 | 1:06:42 | 10:44 /mi |
| Mar 28, 2015 | 10K | 10427 | 1:04:05 | 10:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1386 | 51:25 | 10:21 /mi |