Personal bests
Marathon
4:48:21
2019 · 11:00 /mi
10K
48:28
2020 · 7:48 /mi
8K
48:00
2020 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K48:00
November 14, 2020
- Place
- 202
- Pace
- 9:39 /mi
- 10K48:28
September 26, 2020
- Place
- 143
- Pace
- 7:48 /mi
- 2019 VCU Health Richmond Marathon4:48:21
November 16, 2019
- Place
- 2936
- Pace
- 11:00 /mi
- 10K1:05:22
April 1, 2017
- Place
- 8629
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 202 | 48:00 | 9:39 /mi |
| Sep 26, 2020 | 10K | 143 | 48:28 | 7:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2936 | 4:48:21 | 11:00 /mi |
| Apr 1, 2017 | 10K | 8629 | 1:05:22 | 10:31 /mi |