Personal bests
Marathon
4:06:48
2019 · 9:25 /mi
Half Marathon
2:06:08
2013 · 9:37 /mi
10K
56:55
2008 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:10:40
November 12, 2022
- Place
- 2643
- Pace
- 9:58 /mi
- 10K1:20:00
September 26, 2020
- Place
- 1579
- Pace
- 12:52 /mi
- 2019 VCU Health Richmond Marathon4:06:48
November 16, 2019
- Place
- 1729
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon2:06:08
November 16, 2013
- Place
- 3409
- Pace
- 9:37 /mi
- 10K1:00:36
March 27, 2010
- Place
- 10810
- Pace
- 9:45 /mi
- 10K1:01:56
March 28, 2009
- Place
- 10292
- Pace
- 9:58 /mi
- 10K56:55
April 5, 2008
- Place
- 6323
- Pace
- 9:10 /mi
- 10K1:11:32
April 1, 2006
- Place
- 9252
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2643 | 2:10:40 | 9:58 /mi |
| Sep 26, 2020 | 10K | 1579 | 1:20:00 | 12:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1729 | 4:06:48 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3409 | 2:06:08 | 9:37 /mi |
| Mar 27, 2010 | 10K | 10810 | 1:00:36 | 9:45 /mi |
| Mar 28, 2009 | 10K | 10292 | 1:01:56 | 9:58 /mi |
| Apr 5, 2008 | 10K | 6323 | 56:55 | 9:10 /mi |
| Apr 1, 2006 | 10K | 9252 | 1:11:32 | 11:31 /mi |