Personal bests
Half Marathon
3:57:09
2019 · 18:05 /mi
10K
1:02:46
2022 · 10:06 /mi
8K
1:20:02
2017 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:43
April 20, 2024
- Place
- 17531
- Pace
- 20:24 /mi
- 10K1:02:46
April 23, 2022
- Place
- 4192
- Pace
- 10:06 /mi
- 2019 Markel Richmond Half Marathon3:57:09
November 16, 2019
- Place
- 8071
- Pace
- 18:05 /mi
- 2017 VCU Health 8K1:20:02
November 11, 2017
- Place
- 2292
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17531 | 2:06:43 | 20:24 /mi |
| Apr 23, 2022 | 10K | 4192 | 1:02:46 | 10:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8071 | 3:57:09 | 18:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2292 | 1:20:02 | 16:06 /mi |