Personal bests
10K
1:11:05
2005 · 11:26 /mi
8K
51:03
2004 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
April 9, 2005
- Place
- 8240
- Pace
- 11:26 /mi
- 2004 NTELOS 8K51:03
November 13, 2004
- Place
- 2063
- Pace
- 10:16 /mi
- 10K1:14:30
March 27, 2004
- Place
- 7739
- Pace
- 11:59 /mi
- 2003 NTELOS 8K57:57
November 15, 2003
- Place
- 2721
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8240 | 1:11:05 | 11:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2063 | 51:03 | 10:16 /mi |
| Mar 27, 2004 | 10K | 7739 | 1:14:30 | 11:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2721 | 57:57 | 11:39 /mi |